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Crab Season

Dale’s Mango Tree

Model Bakery Bahamas

Pictures from My Days, 3

Ms. Patti’s Produce Stand

Moringa-Sorrel, and Other Rasta Juices

The Fishermen at Montagu Dock

A Picnic Lunch at NAGB

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Tuesday, 11:15pm. ⁣ ⁣ Thanks to Glasgow I’ve

Tuesday, 11:15pm. ⁣
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Thanks to Glasgow I’ve discovered the unique pleasure of a light-but-late-night walk. 🌙☺️

These beautiful pink flowers sprung up in my neigh

These beautiful pink flowers sprung up in my neighbours’ front garden recently. They’re right on the sidewalk, facing the main road, so I see them whenever I’m outside. Since they’re on the corner, I also see them when I look out my living room window!⁣⁣
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They’re *delightful* aren’t they?! They weren’t here last year so I’m really thankful to whoever planted, or scattered, these seeds. I think they’re poppies but I’m not sure, so tell me if you know!⁣⁣
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Yay for…⁣⁣
🌸 summertime⁣⁣
🌸 people with green thumbs⁣⁣
🌸 small things yielding big joy⁣⁣
🌸 feeling loved by the stranger who made this joy possible for me 😊

One thing I’ve noticed travelling solo is how ea

One thing I’ve noticed travelling solo is how easy it is to meet people. ⁣
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When you’re on your own locals and other solo travellers are far more likely to come up to you, or strike up a conversation, than when you’re in a group. I’ve made friends with so many more strangers being alone versus being with even one other person. ⁣
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Living in Glasgow, now that we’re getting out of lockdown, doesn’t seem to be that different! The people here are really friendly, and twice now, standing at this spot (one of my favourites) during my afternoon walk, I’ve had great conversations with strangers. ⁣
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The first one challenged me to a skipping contest (I accepted. And won 😉. ) The second, on Monday, just wanted to talk. ⁣
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Our conversation ended up being pretty long, which surprised me since on the surface we had nothing in common. But when I think about it, I realise we connected on the level of our stories: immigrants alone in a new country. ⁣
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We skipped the small talk about the weather and went straight to our homelands. I learned more about Lebanon in that afternoon than in my entire life, including the fact that they serve 7 appetisers before a meal! 🤩⁣
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It’s amazing how sharing stories helps you feel connected to people, even ones you’ve just met. ⁣
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Now I’m curious: when was the last time you had a great conversation with a stranger? Do you have a fun story about meeting someone new?

When you’re building a business it’s easy, too

When you’re building a business it’s easy, too easy, to skip over the foundational work that sets you up for focused, long term growth. You need money 𝘯𝘰𝘸, so you prioritise doing all the things that will bring it in the door. And that makes sense! ⁣
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But avoiding the foundational work, or doing it in a haphazard manner, will bite you in the butt. ⁣
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You need to know, for yourself and for your clients:⁣
🪄𝘩𝘰𝘸 your background and skills are unique, and create a powerful connection between you and your people⁣
🪄 𝘸𝘩𝘢𝘵 differentiates the way you deliver your service or product from everyone else⁣
🪄 𝘸𝘩𝘦𝘳𝘦 you’re taking your business in the long run: what’s the number one value that guides your work?⁣
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Even if you started your business out of necessity - like the pandemic yanked away your job stability - these questions are at play in the work you’re doing every day.⁣
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They’re shaping the future success of your business whether you’ve got a handle on them or not.⁣
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So you should probably have a handle on them right? ⁣
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What if I told you that I could help you sort all this out in just a few conversations - and that it could be fun! That we could lay the foundation for a multiple six figure business…. with stories? 🔥⁣
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I’ve worked with clients who do everything from creating handmade, bespoke tea blends to providing leadership coaching. ⁣
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Regardless of industry, if you’re in business and want a framework 100% aligned with your unique stories that maps out your positioning for years to come, I can help. I’d 𝘭𝘰𝘷𝘦 to help. ⁣
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I’ve got 4 spots available to work with me this month. Ready to feel powerful and inspired by your OWN bad self? Let’s talk! Send me a DM or go straight to my calendar and book a call. 😉

Scotland is 𝐬𝐨 beautiful y’all. I went out

Scotland is 𝐬𝐨 beautiful y’all. I went out of town for the weekend, to the northeast coast, and I felt - finally - like I was in all the instagram pictures I’ve been swooning over since I moved here.⁣
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Thanks to @emmaseabuckthorn I went cycling and on long walks to cliffs and a castle. I also tried a bunch more Scottish dishes - like Cullen skink! It’s the bomb.com! - and overall felt a lot more grounded to life 𝘩𝘦𝘳𝘦. Not inside my computer or across the ocean, where most of my family and friends are. I get lots of comments from y’all about how amazing my life looks, but don’t let the ‘gram fool ya! It’s not all rainbows and I’ve felt painfully lonely at times over the last year and a half here. ⁣
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Anyway, on Monday I spent the day in Edinburgh with a dear friend from high school, who I hadn’t seen in ages, and that was wonderful. We saw the Queen! Like for real for real. We were having a picnic lunch outside her palace and not long after she drove right past us. ⁣
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It feels like summer! And I’m so glad. 😊 How’d you spend your weekend?

Flashback to around this same time in 2017! ⁣
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I was in the studio recording the narration for my story, Rushin to Bacchanal: When Caribbean Festivals Collide, for podcast Afropop Worldwide. ⁣
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This was the culmination of months of interviewing and script writing, a project that built on research I did for my master’s degree on Junkanoo and The Bahamas Junkanoo Carnival. ⁣
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Such fun times! I lived my best life talking to people about their experiences and opinions, and then wrote a story about it! Similar to what I’m doing today. 😊⁣
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What were you up to 4 years ago this month? #fbf

What’re your hobbies? Reading’s one of mine! I

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